AVOCADO (Persea Americana)
Antioxidants found in avocados, such as carotenoids, vitamin E and vitamin C, help protect against the damage of free radicals. One particular carotenoid, lutein, promotes the water content and elasticity of skin and decreases the destruction of beneficial skin lipids. Vitamin E protects you from ultraviolet light. Your body needs vitamin C to make collagen, which is the main structural component of skin and the source of its elasticity and firmness. Avocados contain poly- and monounsaturated fatty acids, which protect your skin. Monounsaturated fats keep the top layer of your skin moist so it’s soft and healthy looking. Polyunsaturated fatty acids guard skin from sun damage and protect against symptoms of skin sensitivity and inflammation.